COLORS’ Khatron Ke Khiladi 13 is all set to up the ante with its high-octane stunts, and among the daring contestants is popular television actor Nyrraa M Banerjee. The actor, known for her strong performances, is leaving no stone unturned to prepare herself for the most dangerous stunts of the season.
While physical fitness is essential, Nyrraa M Banerjee believes that mental wellness is equally important to overcome the challenges of the show. To get in the right headspace, she has been engaging in self-care practices like journaling and meditation, setting an excellent example for others. Nyrraa is determined to conquer her fears and come out as a winner on the show.
According to Nyrraa “Khatron Ke Khiladi is just as much a mental game as it is a physical one. I believe keeping a cool head will get you out of any situation in life. If your mind is in the right place, you can bring yourself out of anything that’s bothering you. Being calm takes you a long way. I’ve seen many fit people break in unexpected situations because they weren’t at peace with themselves or their situation. I’m enjoying taking care of myself by meditating for an hour. I think it’s important to be your own best friend and cut out activities that are draining your energy. That’s how I beat negativity. I’m learning a lot from other people’s survival stories. I’ll be drawing inspiration from them so that I’m in my best mental form before the show starts.”
Stay tuned to COLORS’ ‘Khatron Ke Khiladi 13’ for more updates!
